20 minutes
Yoga therapy is a holistic, evidence based therapy which addresses a variety of physical and mental health conditions (e.g ME/CFS, Anxiety, Stress and Depression, Arthritis, Parkinson’s ,Chronic pain) by combining yoga teachings and practices with Psychotherapy, Anatomy, Physiology and Neuroscience.
Minded Yoga Therapy is accredited by the British council for Yoga Therapy and the National Council of Integrative Psychotherapists.